
Today’s ‘List Friday’. I’m a grumpy old man [1]. Though I aspire to be grumpless, some things still irk me. Push my buttons. Yank my chain. A big one’s people wishing me: ‘Have a nice day’. As if that’ll make any difference to my day. As if some days I set out to have a not nice day. Fact is, despite what anyone tells me, and despite what I do and/or say, some days are horrid. Awful. Really lousy. (Though usually not literally infested with lice.) In other words, really lousy days happen despite intentions, wishes and efforts to the contrary. And if they happen, then what? Gretchen Rubin (pictured) [2], a best-selling writer whose new book, The Happiness Project, is an account of the year she spent test-driving studies and theories about how to be happier [3], has a blog to help her readers create their own happiness projects. On her blog, also called The Happiness Project [4], each Wednesday is ‘Tip Day – or List Day, or Quiz day’. On Wednesday 3 November she posted ‘13 Tips for Dealing with a Really Lousy Day’ [5]. It’s actually 19 tips – because number 13 expands to seven others [6]. No-one’s life comes devoid of failures, disappointments, losses, and rejections. When they inevitably happen, today’s list gives us ways to deal with them. Doing so may not result in happiness. But it should reduce unhappiness.
P.S. h/t [7] darling Emily for alerting me to Rubin’s blog and its Wednesday lists.